For better health, know your Cholesterol Ratio

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	Risk Calculator Do you have a healthy heart? Take the following test to determine your personal level of risk. Calculate your risk...		BMI Calculator How much weight is too much? An easy way to find out if your current weight is within the healthy zone is to use the Body Mass Index (BMI) calculator. Calculate your BMI...
	Waist-Hip Ratio Calculator Measuring your waist-hip ratio is one of the simplest tools to help determine your risk associated with fat stored around the belly. Calculate your Waist-Hip Ratio...		Target Heart Rate Monitor Your target heart rate helps you exercise at a safe and effective pace that’s right for you. Calculate your Target Heart Rate...
	Motivation Workbook Keep track of your goals, your motivations, and your barriers with the downloadable motivation workbook. Download PDF		Interactive Exercise Journal Keeping track of the activity you do, and the number of calories that you burn, will help you better understand your body. Go...
	Food Journal Keeping track of the food you eat every day will help you stay on track. Download your own food journal. Download PDF		Interactive Food Journal and Calorie Counter Do you know how many calories you eat each day? What about grams of fat and cholesterol? This counter can help you keep track of the foods you eat. Go...
	Target Calories per Day Do you know how many calories your body needs to each day to function properly while maintaining a healthy weight? Learn More		Survey Have you ever been diagnosed with high cholesterol? Are you at risk of heart disease? Please take part in this short survey. Go...