Moving Toward a Better Ratio
Let’s get moving! You don’t have to become a marathon runner or professional body builder to reap the benefits of an active lifestyle. Your mind and body can benefit from even a modest increase in your daily physical activity. In fact, if you are trying to lose weight, a gradual increase in the intensity of your activity rather than going too fast, too soon, will help burn more calories and shed more pounds. You will also be more motivated and feel great about the healthy changes you’re making.
You’ve read a lot about balancing your cholesterol levels. Lowering your LDL or “bad” cholesterol is important, but it’s only part of the battle. HDL or “good” cholesterol helps your body get rid of bad cholesterol and is a key factor in measuring your Cholesterol Ratio
Did you know that physical activity can actually increase your HDL? If you haven’t already talked to your doctor about increasing your activity level, plan to at your next appointment.
Active living is all about finding the physical activities you like doing and doing them more regularly, but it can be really difficult taking that first step. When you’re tired or busy the last thing you may feel like doing is going for a walk or riding your bike. But increasing your physical activity can increase your energy levels in the long run.
Habits – even good ones – can take a while to form. Stick to your plan and you’ll quickly see the benefits.
Whether you like exercise classes, team sports, running, walking, gardening or even simple stretching, it’s great to get moving!