Understanding Cholesterol
Congratulations! You have taken the first step to learn how to balance your cholesterol!
Managing your cholesterol is all about balance. It’s about achieving a balance between a healthy diet and physical activity. It’s also about balancing your "good" cholesterol (HDL) and your "bad" cholesterol (LDL), which helps manage your Cholesterol Ratio.
You will learn a lot about your Cholesterol Ratio – and how to improve it - throughout this website.
This website is going to help you with motivation, active living and a proper diet. This is a one-stop resource for all of your cholesterol information.
But first, let’s start with the facts.